Exercising – the only thing I’ve managed to keep up with

Once again I have to apologise for not sharing as much as I would love to in the past months. This year has flown by so quickly that I’m nearly struggling to keep up.  I have also not kept up with my plan to have a to do list. It just has not worked for me. Other things seem to creep up out with the things that I have on my list!  Continue reading “Exercising – the only thing I’ve managed to keep up with”

Advertisements

Letting your work skills work for you – The case of Serena Williams and her stolen phone

12188951_10153788450706834_5720582441810386748_n
Source: Facebook

A lot of us have have had to use the skills we acquire at work in our personal life situations but Serena William’s recent story proves exceptional. We all know Serena and the successes she has had in her tennis career but who knew she could also track down a petty thief? Her running skills, confidence and physical strength definitely came in handy in this situation. Continue reading “Letting your work skills work for you – The case of Serena Williams and her stolen phone”

Study claims there is no difference between sitting down or standing up at work

A study carried out by British academics claims that there is no difference between sitting down or standing up at work. This study comes as it was assumed that workers who have to carry out their work activities while standing up were endangering their health. It also challenges the assumption that sitting for too long at work is bad for your health because, according to the National Health Service’s (NHS) website, people who sit excessively could be at a higher risk for obesity, diabetes, some types of cancer and premature death.books-584999_640 Continue reading “Study claims there is no difference between sitting down or standing up at work”

5 Ways to stay fit at work

I am probably not the best person to speak about fitness. After all, I fall on and off the weight management bandwagon quite frequently. However, here are a few pointers for those who are interested. Who knows? It just might help you… Continue reading “5 Ways to stay fit at work”